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Benefits to bouncing on a trampoline ......

There are so many benefits to bouncing on a trampoline.  Feeling stressed out? Elevate your mood by bouncing around and forgetting your troubles.  It decreases your level of the stress hormone, cortisol.  It promotes the release of endorphins and can improve sleep and decrease anxiety.
For children, bouncing and jumping on a trampoline has a long list of benefits. Its great for fine tuning motor skills as they learn their centre of balance.  Bouncing on a trampoline creates a constant shifting center of gravity which kids must quickly respond to by adjusting their positions and bilateral movements.   Plus, it makes them tired (parents everywhere understand how important this is!!) and makes for an easier bedtime routine! (YEAH!!)